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Are you looking for a space for YOU and connect with other amazing women?
Do you want to regain strength and reconnect with yourself, your body & mind?
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Are you struggling to find the energy & balance amongst kids, pets, work & health?
Are you trying to find some ME time, take more care of yourself & regain energy?
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If you answered YES to any of these questions, then come and join us!
Achieving your health and fitness goals is possible with the help of a supportive community
JOIN THE WAITLIST FOR OUR UPCOMING COHORT IN SEPTEMBER 2023!
Strengthen, Recharge and Fall in Love with movement with this 2-months at home training program:
✓ Strength Training workout plan to do twice a week from home.
✓ Mobility and flexibility drills you can do any time.
✓ Nutrition and cardio guidelines.
✓ Kick off call to start the program as a group.
✓ Bi-weekly follow up calls.
✓ Access to exclusive chat for questions, comments, and info
✓ Groups of up to 10 women
JOIN THE WAITLIST AND SECURE YOUR SPOT AT THE CURRENT RATES!
About Me and Spring
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I've been working with women. I've studied and continue to get education on everything that concerns women's health and fitness and training at different stages of our lives.
I realized this is my true calling in life: to help other women become healthier and stronger and make time to take care of themselves. I have always been passionate about sports and fitness. I’ve been exercising ever since I can remember: gymnastics, volleyball, swimming, dancing, pole fitness, you name it! As my life shifted into that of an expat, changing locations and having to start over more than once, keeping up with movement and self care became more challenging. A busy schedule, fulfilling work obligations and keeping up with a social life, while finding time for training seemed impossible. But I found the way to make time for myself, to get back into exercising and a healthy lifestyle. And I want to help you find yours. |
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Limited spaces available!
Sign Up today
✓ Find a space where you can have your ME TIME, be yourself and enjoy!
✓ Build STRENGHT to ace your everyday tasks (and to become the most bad*ss woman in town!)
✓ Discover your POTENTIAL and what your body is capable of
✓ Learn to RECOVER & REST
✓ INCREASE your energy & boost your mood
✓ You are NOT ALONE (workout with other women & become part of a beautiful community)
✓Obtain physical & emotional GAINZ (grow your muscles, heart & brain included)
What others are saying
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"Vanesa is so friendly and helpful. She's everything you're looking for in a personal trainer! We have been doing online classes for a few months now and she has a new personalized plan for me every week, I would recommend her to anyone looking for as personal trainer at any stage in their fitness journey. She's great with beginners and still keeps things challenging, she's also very encouraging and able to keep a very comfortable workout environment. 10/10, would definitely recommend her!" - Rachel K. "Worked with Vanesa from Dubai, I have Hashimoto's and she truly listened to the challenges I face in keeping healthy and physically active. She is attentive, caring and engaging and doesn’t let you off the hook :)" - Belinda C. |
"Vanesa is a warm person with a great personality. She always knows how to challenge you but also keep it fun. She is flexible and understands exactly what you're going through as a woman, always checking in, during and in between classes, making sure that you feel good about your workout and progress. I've had trainers before, but she is the best!" - Mari A. "Vanesa is an excellent personal trainer. She isn't only exceptionally professional but also a great person who really cares, listens and helps 100% with your training. I'm really happy to train with her and I highly recommend her!" - Haru M. |
"Vane is a fabulous personal trainer! I never particularly enjoyed doing sports and haven't thought of myself as a sporty person, but her classes totally changed my perspective! She is very patient, and her personalized approach lets me advance in my own pace, which is really helpful and also very motivating, I feel stronger and fitter! The sessions with her are also great fun, highly recommended!!!! :)"
- Csenge F.
- Csenge F.