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Are you looking for a space for YOU and connect with other amazing women?
Do you want to regain strength and reconnect with yourself, your body & mind?
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Are you struggling to find the energy & balance amongst kids, pets, work & health?
Are you trying to find some ME time, take more care of yourself & regain energy?
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If you answered YES to any of these questions, then come and join us!
Achieving your health and fitness goals is possible with the help of a supportive community
JOIN THE WAITLIST FOR OUR UPCOMING COHORT IN SEPTEMBER 2023!
Strengthen, Recharge and Fall in Love with movement with this 2-months at home training program:
✓ Strength Training workout plan to do twice a week from home.
✓ Mobility and flexibility drills you can do any time.
✓ Nutrition and cardio guidelines.
✓ Kick off call to start the program as a group.
✓ Bi-weekly follow up calls.
✓ Access to exclusive chat for questions, comments, and info
✓ Groups of up to 10 women
JOIN THE WAITLIST AND SECURE YOUR SPOT AT THE CURRENT RATES!
About Me and Spring
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I've been working with women. I've studied and continue to get education on everything that concerns women's health and fitness and training at different stages of our lives.
I realized this is my true calling in life: to help other women become healthier and stronger and make time to take care of themselves. I have always been passionate about sports and fitness. I’ve been exercising ever since I can remember: gymnastics, volleyball, swimming, dancing, pole fitness, you name it! As my life shifted into that of an expat, changing locations and having to start over more than once, keeping up with movement and self care became more challenging. A busy schedule, fulfilling work obligations and keeping up with a social life, while finding time for training seemed impossible. But I found the way to make time for myself, to get back into exercising and a healthy lifestyle. And I want to help you find yours. |
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Limited spaces available!
Sign Up today
✓ Find a space where you can have your ME TIME, be yourself and enjoy!
✓ Build STRENGHT to ace your everyday tasks (and to become the most bad*ss woman in town!)
✓ Discover your POTENTIAL and what your body is capable of
✓ Learn to RECOVER & REST
✓ INCREASE your energy & boost your mood
✓ You are NOT ALONE (workout with other women & become part of a beautiful community)
✓Obtain physical & emotional GAINZ (grow your muscles, heart & brain included)
What others are saying
"During the Spring program, I really enjoyed the flexibility of everything: the program itself, the exercises, the pace and check-ins. Vane made it easier to follow and keep up with it while taking into account our own personal realities.
Before starting the program, I was a bit worried about the level of the workouts and whether I would be able to keep up, but the workout plan was so well-built (and also had flexibility to adapt to our needs) that I had no issue following it, even when it was time to increase the strength.
During these 2 months I learnt that it is actually possible to regularly work out by myself. And it was even better with the support of the group.
I really recommend this program if you want to get into the routine of exercising by yourself, but not alone. Vane and the group where there to support and cheer me on, and that was great.
I also enjoyed how easy it was to fit it into my everyday life. And Vane provided us with extra info on nutrition which was a nice complement to the workouts!"
- Csenge F.
Before starting the program, I was a bit worried about the level of the workouts and whether I would be able to keep up, but the workout plan was so well-built (and also had flexibility to adapt to our needs) that I had no issue following it, even when it was time to increase the strength.
During these 2 months I learnt that it is actually possible to regularly work out by myself. And it was even better with the support of the group.
I really recommend this program if you want to get into the routine of exercising by yourself, but not alone. Vane and the group where there to support and cheer me on, and that was great.
I also enjoyed how easy it was to fit it into my everyday life. And Vane provided us with extra info on nutrition which was a nice complement to the workouts!"
- Csenge F.
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"What I enjoyed the most about the program is how professional Vanesa is, Her program is very well-designed. Balanced and well-explained. The progress is constant. Before starting Spring!, I wasn't sure about the format of the program. But I was really surprised how easy it is to use the file and videos, how flexible it all is to do at our own speed. I thought I wouldn't enjoy it so much, but I was wrong. These 2 months have taught me it is hard to stay consistent but I can totally do it! " - Malichanh P. |
" I think what I enjoyed the most was paying attention to my body and feeling how it was getting stronger, little by little, in a very accessible and smooth way. By participating in this program, I've learned to understand what was best for my body and to regulate effort. I was feeling a little bit worried about my will being strong enough to carry the program on, but during the program, I soon felt the improvement of my strength and it motivated me to keep going. Thank you, Vane for this program and for helping me get my body moving. Thank you for all the follow ups and patience, and for how clear and precise all your explanations have been! " - Melina F. |
"Worked with Vanesa from Dubai, I have Hashimoto's and she truly listened to the challenges I face in keeping healthy and physically active. She is attentive, caring and engaging and doesn’t let you off the hook :)"
- Belinda C.