Private classes tailored to your needs and goals 
All packages can be combined

Fitness:
  • Includes: first consultation call, sessions live online or in person with me One to One, availability to reach me any time during working hours
  • strength & resistance training for general fitness and health 
  • flexibility and mobility 
  • strength, endurance and flexibility for Pole Fitness and Aerials​
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Online
Face to face
4 sessions
108€/month
150€/month
8 sessions
​204€/month
280€/month
More sessions
info@vanesanicolosi.com
info@vanesanicolosi.com
*In-person prices for Madrid within M30. Out of M30, 10% additional
Personalized Plans: 
Work on your own times
  • Discovery call
  • 1 hour call to discuss the full program together
  • Weekly catch up calls
  • ​Plan in an easy to use platform with explanations and videos ​​
75€/month

What You Can Expect

Kindness
Be kind to others but first, be kind to yourself. Learn to enjoy the process, you are here, you are on the right path, be gentle and patient with your body and your mind. Changing habits takes at least 21 days for the brain! Aim to be consistent but don’t stress if you miss a session or you eat something extra one day. Be kind, talk to yourself, and get back on track!

A Flexible and Tailored Approach
There is always a plan for each session based on the clients needs and wants, but we won’t always do it to a “t.”
First thing every session is seeing how the client feels and is doing that day so I can adapt the plan to them. 

Quality over Quantity
As a trainer, I choose to do more with less: rather do 8 well executed and effective exercises than 20 poorly done. When thinking of specific exercises, it is preferable to do less repetitions of each as well with good technique than 100 reps with bad form that could later lead to pain and injury. 

Fun & Professionalism
Consistency through classes for you to learn the technique and see the improvements but variety at the same time to make it more entertaining. Disclaimer: Classes may contain some dancing, singing, and funny faces :) 

Trust & Rapport
I work with clients so that we can trust each other and trust the process and you can trust your own ability to improve. Building a good relationship makes our sessions more enjoyable, but also helps us communicate and achieve mutual understanding.

What Others are Saying

Vanesa is a warm person with a great personality. She always knows how to challenge you but also keep it fun. She is flexible and understands exactly what you're going through as a woman, always checking in, during and in between classes, making sure that you feel good about your workout and progress. I've had trainers before but she is the best!
Mari
I would highly recommend Vanesa if you are looking for a truly fun experience in a workout. Her knowledge and ability to adapt to an individuals‘ style and needs for motivation keeps a person going!
Belinda Cameron
Conozco a Vanesa desde hace muchos años y sé lo mucho que disfruta los desafíos. Por eso ella siempre se capacita mucho para sus trabajos. Me encanta la alegría y entusiasmo que transmite en sus clases y en la vida también. La super recomiendo para que inicies un entrenamiento físico y un cambio de vida saludable.
Valeria Mason
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