CONSULTA GRATUITA

CONTACTAME

Clases privadas a tu medida y en base a tus objetivos y necesidades 
Todos los paquetes se pueden combinar

Ejercicio:

• entrenamiento de fuerza y resistencia
• flexibilidad activa y movilidad​​

Online	Presenciales ​(Madrid, metro Quintana)	Planes Mensuales
40	45	150
por sesión	por sesión	por mes
Registrate	Registrate	Registrate
Llamada Inicial de 30 minutos	Llamada Inicial de 30 minutos	Llamada Inicial de 30 minutos ​
Rutina de ejercicio personalizado	Rutina de ejercicio personalizado	Llamada de 60 a 90 minutos para revisar todo el programa juntas y más
Sesiones en vivo de 50 minutos con Vanesa, por Teams o Zoom	Sesiones presenciales de 50 minutos en mi ubicación en Madrid.	Acceso a APP con las rutinas de ejercicio personalizadas, con videos explicativos.
Acceso a las rutinas para que las puedas repetir cuando quieras	Acceso a las rutinas para que las puedas repetir cuando quieras	Llamadas semanales para evaluar progreso y necesidades (check in) y acceso a mensajes por WhatsApp cuando lo necesites.
Packs de 4, 8 y 12 sesiones disponibles	Packs de 4, 8 y 12 sesiones disponibles	Programas de 3 meses también disponibles

CONTACTAME

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What You Can Expect

Kindness
Be kind to others but first, be kind to yourself. Learn to enjoy the process, you are here, you are on the right path, be gentle and patient with your body and your mind. Changing habits takes at least 21 days for the brain! Aim to be consistent but don’t stress if you miss a session or you eat something extra one day. Be kind, talk to yourself, and get back on track!

A Flexible and Tailored Approach
There is always a plan for each session based on the clients needs and wants, but we won’t always do it to a “t.”
First thing every session is seeing how the client feels and is doing that day so I can adapt the plan to them. 

Quality not Quantity
As a trainer, I choose to do more with less: rather do 8 well executed and effective exercises than 20 poorly done. When thinking of specific exercises, it is preferable to do less repetitions of each as well with good technique than 100 reps with bad form that could later lead to pain and injury. 

Fun & Professionalism
Consistency through classes for you to learn the technique and see the improvements but variety at the same time to make it more entertaining. Disclaimer: Classes may contain some dancing, singing, and funny faces :) 

Trust & Rapport
I work with clients so that we can trust each other and trust the process and you can trust your own ability to improve. Building a good relationship makes our sessions more enjoyable, but also helps us communicate and achieve mutual understanding.

What Others are Saying

Vanesa is a warm person with a great personality. She always knows how to challenge you but also keep it fun. She is flexible and understands exactly what you're going through as a woman, always checking in, during and in between classes, making sure that you feel good about your workout and progress. I've had trainers before but she is the best!

Mari

I would highly recommend Vanesa if you are looking for a truly fun experience in a workout. Her knowledge and ability to adapt to an individuals‘ style and needs for motivation keeps a person going!

Belinda Cameron

Conozco a Vanesa desde hace muchos años y sé lo mucho que disfruta los desafíos. Por eso ella siempre se capacita mucho para sus trabajos. Me encanta la alegría y entusiasmo que transmite en sus clases y en la vida también. La super recomiendo para que inicies un entrenamiento físico y un cambio de vida saludable.

Valeria Mason