15-minute Cardio Blast!

15-minute Cardio Blast!
This is a full-body routine that will take you a maximum of 15 minutes.
You’re to do these exercises in pairs. For example:
You start with split squats on your right leg for 30 seconds, followed immediately by split squats on your left leg. This is then followed by 30 seconds of rest. Then you repeat for a total of 3 to 5 rounds, your choice!
 After this, you move on to the next pair and proceed in a similar fashion. 
Alternatively, you can run through each of the pairs once and then repeat the whole workout for a total of 3-5 rounds.


Here are the pairs:
Pair # 1:
Split squats - Right Leg.
Split squats - Left Leg.


Pair # 2:
Elevated Feet Hip Extensions.
Elevated Torso Glute Bridges.


Pair # 3:
Tricep Dips.
Bear Crawl Shoulder Taps.


An example: 
(Right split squats for 30 seconds > left split squats for 30 seconds > 30 seconds rest) x 3 rounds. Followed by:
(Elevated feet hip extensions > elevated torso glute bridges > 30 seconds rest) x 3 rounds. Followed by:
(Triceps dips > bear crawl shoulder taps > 30 seconds rest) x 3 rounds. DONE!
Time spent: Less than 15 minutes.


As you advance, you can progress by adding a round to one or each of those clusters until you’re performing 5 rounds for each pair.