We’ve discussed in previous articles what are the recommendations for exercise while pregnant.
But, what happens once the baby is born?
Can we go back to exercise? And when? What type of exercise can we do? How do we know if we are on the right track?
Do you remember a time when playing outside, going to the pool, and hanging upside down was pure joy, no matter the time of the month?
As women, why do we stop being so carefree in terms of movement and worrying so much about what we should and should not do once we start getting our periods?