When I don't have access to the gym, I do all my strength training from home.
If you don't have access to a gym either, or maybe you are still not feeling like getting into one, you can becomes stronger, develop muscle and reduce pains and aches by doing the strength training from the comfort of your home.
So, what equipment do you need for this?
Here's what I use and recommend to my clients. I found these are fairly priced and extremely useful, unless you are at the point of lifting really heavy. Should that be the case, you will get far better results by going to the gym, or you could build your home gym if you have the room and the budget.
In Europe, the way to go for me is Decathlon. Here's what I use:
Some additional and more optional equipment I have and you could also use:
Hope you find this useful and do message me privately if you have any questions!