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Improve your sleep

7/17/2023

improve_sleep.pdf
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Delicious, healthy snacks

11/4/2022

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delicious_healthy_snacks_.pdf
File Size:	6554 kb
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Spinach pancakes

8/28/2022

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Ingredients

A bunch of spinach (I had about 150 grams left)
2 eggs
90 grams oats or oat flour
Salt to taste

Method

Mix all with a food processor or blender
Heat a pan and cook like pancakes! If you don't have a non-stick pan, you can use a bit of oil or butter so the mixture doesn't stick to the pan.

They will come as thick pancakes so I used mine to make a sandwich! I added turkey ham and cheese in this case

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Fruit Salad with a twist

8/28/2022

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Ingredients:

2 oranges
1 apple
1 pear
45 grams walnuts
25 grams coconut flakes

Method:

Juice one orange. Keep the juice in a medium bowl
Peel and dice the other orange. Add to the bowl
Peel, seed and dice the apple and the pear. Add both to the bowl
Roughly chop the walnuts and add to the bowl, together with the coconut
Mix well and enjoy!

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Self-Care Through Exercise

8/28/2022

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I wrote this useful guide to bring you some of the benefits of self-care, specifically by making movement part of your life.

Download the full guide through the link below